Weigh In record (no journal entry) for 10 December 2020
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52.9 kg
Lost so far: 7.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1079 kcal
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Fat: 13.15g | Prot: 60.04g | Carbs: 181.11g.
Breakfast: Morin Selai Raspberi, Whole Wheat Bread. Lunch: Nasi Hitam, Spinach (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis Pedas Rawit, Chicken Breast (Skin Not Eaten). Dinner: Nasi Hitam, Bango Kecap Manis, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Tuna. Snacks/Other: Roti Gandum, Buah Pir. more...
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Losing 1.1 kg a Week
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ddeewwie's Weight History
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