Weigh In record (no journal entry) for 25 November 2020
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59.3 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1176 kcal
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Fat: 41.81g | Prot: 30.79g | Carbs: 160.39g.
Breakfast: Bananas, GoodBelly Probiotic Juice Drink - Strawberry Banana, Coffee-Mate Almond Milk Creamer, Coffee. Lunch: Just Chipotle Mayo, Burgerville Spicy Anasazi Bean Burger. Snacks/Other: Trader Joe's Rhubarb & Strawberry Soda, Tito's Handmade Vodka, Apples . more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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umandasun's Weight History
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