Weigh In record (no journal entry) for 09 December 2020
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59.2 kg
Lost so far: 11.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1553 kcal
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Fat: 36.24g | Prot: 40.34g | Carbs: 172.97g.
Breakfast: Butter , Morningstar Farms Original Breakfast Sausage Patties, English Muffin, Fried Egg, GoodBelly Probiotic Juice Drink - Strawberry Banana, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Green Cabbage, Bragg Liquid Aminos, Stir Fried Vegetables, Lotus Foods Rice Ramen. Dinner: Del Taco Chips and Salsa (Medium). Snacks/Other: Tito's Handmade Vodka, Truly Hard Seltzer, Apples . more...
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2250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Running - 10/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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umandasun's Weight History
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