Weigh In record (no journal entry) for 26 September 2013
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97.5 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1027 kcal
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Fat: 18.37g | Prot: 99.47g | Carbs: 106.91g.
Breakfast: Smart for Life Oatmeal Raisin Cookie. Dinner: Green Peppers, Great Value Romaine Lettuce, Borden Fat Free American Cheese Singles, Skinless Chicken Breast. more...
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Losing 5.7 kg a Week
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clsmith3244's Weight History
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