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22
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1353 kcal
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Fat: 75.55g | Prot: 88.63g | Carbs: 89.69g.
Breakfast: 芭樂, 烤地瓜, 小黃瓜, 加工瑞士芝士, 煎蛋. Lunch: 鹹豬肉, 芥蘭, 海帶, 炒高麗菜, 豆腐, 滷蛋, 飯. Dinner: 炒高麗菜, 豬里肉（柳肉，瘦肉）, 干絲, 味噌湯, 豆腐. Snacks/Other: 柑橘. more...
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Losing 0.7 kg a Week
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