Weigh In record (no journal entry) for 09 December 2020
|
57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1582 kcal
|
Fat: 54.70g | Prot: 63.06g | Carbs: 208.86g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Solo Verdura Minestrone , Arance, Salsiccia di Maiale, Cavolo, Olio Extra Vergine di Oliva, Pane Comune, Cardo, Aia BonRoll Express Polpette con Spinaci e Ricotta. Dinner: Nutella Nutella, Pane Comune, Girella Girella, Latte Scremato. Snacks/Other: GranArt Croccantina Rosmarino. more...
|
|
1905 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 4 hours and 10 minutes, Cooking - 10 minutes, Driving - 10 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 9 hours and 50 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour and 35 minutes, Reading - 50 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|