Weigh In record (no journal entry) for 08 December 2020
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1418 kcal
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Fat: 32.35g | Prot: 61.12g | Carbs: 233.39g.
Breakfast: Campina Halfvolle Melk, Everyday Havermout, Optimum Nutrition Gold Standard Whey, Calve Pindakaas, Banaan. Lunch: Banaan, Boni Volwaardige Rijst. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatensoep. Snacks/Other: Mandarijn, Boni Platte Kaas Halfvol , Frambozen, Carrefour Discount Rijstwafel, Danone Skyr Light & Free. more...
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Gaining 9.1 kg a Week
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