Weigh In record (no journal entry) for 09 December 2020
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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493 kcal
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Fat: 22.34g | Prot: 22.11g | Carbs: 53.58g.
Breakfast: Quail Egg , Alpro Hazelnut Milk, Coffee. Lunch: Alpro Hazelnut Milk, Coffee, Date, Bor Chvor Probiotic Yogurt 3.6%. Dinner: Pumpkin soup. Snacks/Other: Favorina Chocolate Advent Calendar, Honey , Herbal Tea. more...
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Losing 0.9 kg a Week
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Mishka Kiely's Weight History
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