Weigh In record (no journal entry) for 09 December 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1197 kcal
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Fat: 48.83g | Prot: 38.61g | Carbs: 157.25g.
Breakfast: Morangos, Creme Chantilly. Lunch: Creme Chantilly, Morangos, Mel, Nescau Nescau Cereal, Ducoco Coco Ralado Seco sem Açúcar , Iogurte. Dinner: Perdigão Linguiça, Feijão Carioca. more...
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Losing 3.5 kg a Week
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pleasehep's Weight History
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