Weigh In record (no journal entry) for 09 December 2020
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82.8 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1578 kcal
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Fat: 75.73g | Prot: 72.32g | Carbs: 144.82g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Gut & Günstig Haferflocken, Ananas. Lunch: Balsamico, Olivenöl, Aldi Schlemmerfilet Bordelaise, Edeka Feldsalat, Rote Paprika, Lidl Salatherzen. Dinner: Gutfried Roast Chicken , Kamps Kornbrot, Seeberger Walnusskerne, Leinöl, Alesto Nuss & Kerne Mix, Milram Buttermilch Quark. more...
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Losing 0.2 kg a Week
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Tinasname's Weight History
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