Weigh In record (no journal entry) for 09 December 2020
|
72.1 kg
Lost so far: 17.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1385 kcal
|
Fat: 83.76g | Prot: 50.12g | Carbs: 104.15g.
Breakfast: Cimory Fresh Milk Cashew, Sunco Minyak Goreng, Telur, Nasi Goreng. Dinner: Kerupuk Putih, Sunco Minyak Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Sunco Minyak Goreng, Telur. more...
|
|
401 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Reading - 1 hour and 50 minutes, Google Fit - 21 hours and 56 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutieullzang~'s Weight History
|