Weigh In record (no journal entry) for 04 January 2011
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1641 kcal
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Fat: 10.79g | Prot: 50.56g | Carbs: 251.37g.
Breakfast: Banana, 2% Fat Milk, Rice Krispies Cereal. Dinner: Tilapia Fillets, Steamfresh Broccoli & Cauliflower. Snacks/Other: Genuine Draft Beer, Budweiser Light Beer, Diet RC Cola, Sugar Blend, Regular Coffee, 2% Fat Milk, 2% Fat Milk, Sugar Blend, Regular Coffee. more...
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3187 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Bowling - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours. more...
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lnowalany's Weight History
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