Weigh In record (no journal entry) for 09 December 2020
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77.1 kg
Lost so far: 6.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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829 kcal
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Fat: 51.31g | Prot: 49.60g | Carbs: 32.75g.
Breakfast: Lidl Apfelmus, Aldi Bio Chia Samen, Milbona Joghurt Griechischer Art Pur. Dinner: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Aldi Protein Toastbrötchen, Spiegelei ohne Fett. more...
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Losing 1.1 kg a Week
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murmel1912's Weight History
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