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isatokhaine
Journal
04 Jan 11
isatokhaine's Journal, 04 Jan 11
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Weigh In record (no journal entry) for 04 January 2011
132.0 kg
Lost so far:
25.9 kg
.
Still to go:
8.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 January 2011:
1440 kcal
Fat: 50.07g | Prot: 59.06g | Carbs: 182.24g.
Breakfast:
American Cheese, Toasted White Bread, Presweetened with Sugar Coffee, Egg Omelet or Scrambled Egg, Light Cream Substitute (Powdered).
Lunch:
Sara Lee Deluxe Cinnamon Raisin Bagels.
Dinner:
Chunky Chicken and Dumplings Soup.
more...
3801 kcal
Exercise:
bike - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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isatokhaine's Weight History
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