isatokhaine's Journal, 04 Jan 11

isatokhaine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2011

132.0 kg Lost so far: 25.9 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2011:

1440 kcal

Fat: 50.07g | Prot: 59.06g | Carbs: 182.24g. Breakfast: American Cheese, Toasted White Bread, Presweetened with Sugar Coffee, Egg Omelet or Scrambled Egg, Light Cream Substitute (Powdered). Lunch: Sara Lee Deluxe Cinnamon Raisin Bagels. Dinner: Chunky Chicken and Dumplings Soup. more...

3801 kcal

Exercise: bike - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isatokhaine's Weight History

View Complete History

isatokhaine's Journal, 04 Jan 11

Submit a Comment

isatokhaine's Weight History