Weigh In record (no journal entry) for 09 December 2020
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1999 kcal
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Fat: 79.93g | Prot: 56.88g | Carbs: 225.23g.
Breakfast: Caffè Espresso, Nespresso Caffè . Lunch: Ferrero Pocket Coffee, Mulino Bianco Sfoglia di Grano Cracker Salati, Sterzing Yogurt Mirtillo. Dinner: Ichnusa Birra non Filtrata, Italiamo Pizza Friarielli e Salsiccia. Snacks/Other: Oreo Crispy & Thin (1), Bahlsen Tamtam, Actimel Actimel Agrumi, Mandorle, Vincenzi Millefoglie. more...
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475 kcal
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Exercise:
Tennis - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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T.Lavitz's Weight History
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