Weigh In record (no journal entry) for 09 December 2020
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80.1 kg
Lost so far: 16.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2324 kcal
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Fat: 82.52g | Prot: 85.79g | Carbs: 285.15g.
Breakfast: Carne de Peru, Café com Leite Integral, Queijo Mozzarella, Ovo Frito sem Gordura, Jasmine Linhaça Dourada em Grãos, Gergelim, Lugen Semente de Chia, Da Terrinha Tapioca. Dinner: Aipim (Cozido), Carne de Peru. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Nestlé Biscoito Bono Doce de Leite, Cremosinho Cremosinho, Cremosinho Sorvete de Iogurte, Power One Pasta Integral de Amendoim - Crocante. more...
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Losing 4.9 kg a Week
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