Weigh In record (no journal entry) for 09 December 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2585 kcal
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Fat: 128.93g | Prot: 162.23g | Carbs: 189.08g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), Ground Beef (85% Lean / 15% Fat), BJ's WF Ciabbatta BCT Roll (Geoffrey), Ground Beef (85% Lean / 15% Fat), Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Snickers Ice Cream Bar (48g). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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