Weigh In record (no journal entry) for 09 December 2020
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78.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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689 kcal
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Fat: 22.28g | Prot: 25.59g | Carbs: 108.40g.
Breakfast: Ruffles Batata Frita, Caju, Mamão Formosa. Lunch: Qualitá Uva sem Semente Crimson, Nutrifresh Peixe Ao Leite de Coco, Caju. more...
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Gaining 3.5 kg a Week
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Dborapaz's Weight History
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