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AGFF163
Journal
09 Dec 20
AGFF163's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
66.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
501 kcal
Fat: 10.95g | Prot: 56.47g | Carbs: 40.48g.
Breakfast:
Яйцо, Heinz Фасоль в Томатном Соусе.
Lunch:
Домик в деревне Молоко 0,5%, QNT Metapure Whey Isolate White Chocolate.
more...
1755 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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AGFF163's Weight History
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