Weigh In record (no journal entry) for 09 December 2020
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73.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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864 kcal
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Fat: 29.89g | Prot: 29.74g | Carbs: 125.23g.
Lunch: Mandarijn, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Knorr Ezogelin Corbasi , Jumbo Worstenbroodjes. Snacks/Other: Sinaasappelen, Coca-Cola Coca-Cola, Appel. more...
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Losing 0.7 kg a Week
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ÇigdemZ93's Weight History
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