Weigh In record (no journal entry) for 09 December 2020
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1344 kcal
|
Fat: 67.03g | Prot: 50.12g | Carbs: 143.52g.
Breakfast: Kaffee, Zitronensaft, Banane, Wasa Sandwich Cream Cheese & French Herbs. Lunch: Grapefruit (Pink und Rot), Kartoffelsalat nach Deutscher Art, Frikadelle, Kaffee. Dinner: Erdnüsse mit Schale. Snacks/Other: Riegelein Weihnachtsmann. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|