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gizoşh
Journal
09 Dec 20
gizoşh's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
71.4 kg
Lost so far:
2.4 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
965 kcal
Fat: 46.99g | Prot: 43.94g | Carbs: 92.14g.
Breakfast:
Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek, Tarçın, Dost Yarım Yağlı Süt.
Dinner:
Fırında Köfte.
Snacks/Other:
Ayran, Bim Patito Ketçaplı Cips, Eti Cin.
more...
1852 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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gizoşh's Weight History
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