Weigh In record (no journal entry) for 08 July 2014
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3277 kcal
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Fat: 136.99g | Prot: 204.56g | Carbs: 310.97g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Spezi Spezi, Blätterteig, Bratwurst, Aldi Körniger Frischkäse. Lunch: Naturjoghurt (Fettarm), Aldi Haferflocken, Birnen, Gekochtes Ei, 100% Vollkornbrot, Schinken (Extra mager), Farmer Nuss-Variation, Karotten. Dinner: Banane, Aldi Haferflocken. more...
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2928 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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