Weigh In record (no journal entry) for 09 December 2020
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1277 kcal
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Fat: 47.46g | Prot: 54.23g | Carbs: 161.23g.
Breakfast: Salami, Milsani Yoghurt met Aardbei 0%, Bruine Boterham, Buttella Boter Light+. Lunch: Preisoep. Dinner: Buttella Light + Margarine, Carrefour Baguette Grise, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Tagliatelle. Snacks/Other: Clementines. more...
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Gaining 1.2 kg a Week
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nicky.v.d.v's Weight History
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