Weigh In record (no journal entry) for 09 December 2020
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1700 kcal
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Fat: 77.04g | Prot: 73.64g | Carbs: 183.18g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Çökelek, Sucuk, Domatesler, Poğaça, Haşlanmış Yumurta, Lavaş. Lunch: Beyaz Ekmek, Kırmızı Mercimek Çorbası. Dinner: Domatesler, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: İçli Köfte, Çikolatalı Sufle. more...
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Losing 4.2 kg a Week
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azyecoksukret's Weight History
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