Weigh In record (no journal entry) for 09 December 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1618 kcal
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Fat: 55.01g | Prot: 75.52g | Carbs: 206.71g.
Breakfast: Yayla Keten Tohumu, Yayla Chia Tohumu, Sütaş Yarım Yağlı Süt , Simbat Çekirdekli Kuru Üzüm, Ceviz, Doğalsan Buğday Ruşeymi, Eti Lifalif Yulaf Ezmesi. Dinner: Soğan veya Taze Soğan, Acılı Ezme, Pide Ekmeği, Adana Kebap. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Greyfurt, Portakal, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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Losing 4.6 kg a Week
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Edip Kamacı's Weight History
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