Weigh In record (no journal entry) for 09 December 2020
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79.7 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1584 kcal
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Fat: 79.95g | Prot: 69.78g | Carbs: 156.76g.
Breakfast: Pink Lady Appels, AH Basic Havermout, Rozijnen, AH Halfvolle Melk, Pecannoten. Lunch: Gorgonzola, Bloemkoolsoep, AH Goudse Kaas Jong Belegen 48+, AH Pompoenhummus, Aldi Gegrilde Kipfilet, AH Dunne Maiswafels Paprika. Dinner: Gorgonzola, Bloemkoolsoep, Maggi Jus Naturel, Gesneden Ham, Vegetarische Worst, AH Andijvie Fijngesneden, Bloemkoolrijst. Snacks/Other: Amandelen, Cappuccino, Pecannoten, Peijnenburg Ontbijtkoek Lower Cal (25g). more...
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Gaining 0.8 kg a Week
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nienkejoanne's Weight History
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