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Bismillah🥰🥰🥰
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1086 kcal
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Fat: 39.76g | Prot: 68.07g | Carbs: 122.87g.
Breakfast: Mie Ayam. Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Cabai Merah atau Rawit, Natlab Soy Protein Isolate. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pisang. more...
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2661 kcal
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Exercise:
Aerobics - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dewiarnis's Weight History
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