Weigh In record (no journal entry) for 26 September 2013
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45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1700 kcal
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Fat: 51.59g | Prot: 43.44g | Carbs: 251.63g.
Breakfast: Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Marmelade, Gut & Günstig Speise Quark 20% Fett, Harry Gerster. Lunch: Kirschsaft, Gut & Günstig Sauerkirschen, Krüger Chai Latte Sweet India, Dr. Oetker Milchreis. Dinner: Costa Pizza Scampi. Snacks/Other: Fin Carré Vollmilch Haselnuss Gianduja, Pinot Noir, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Kohlrabi, Coca-Cola Coca-Cola Zero, Ritter Sport Kokos, Tee, Wasser, Honigmelonen. more...
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1641 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Shopping - 55 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 35 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours, Standing - 3 hours and 30 minutes. more...
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steady weight
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Pinguin1512's Weight History
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