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1.5 to loose by 04 Oct!
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71.4 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1646 kcal
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Fat: 108.97g | Prot: 100.60g | Carbs: 48.87g.
Breakfast: Butter, Bacon, Fried Egg without Fat, Nescafe Vanilla Latte. Lunch: Woolworths Hidden Centre Chicken Cheese Frikkadels, Cherry Tomatoes, Edam Cheese, Smoked or Cured Ham, Celery, Black Olives. Dinner: Tomatoes, Cheddar Cheese, Mixed Salad Greens, Woolworths Thick Beef Burger Patties. Snacks/Other: Kraft Philadelphia Cream Cheese, Honey, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Gaining 0.7 kg a Week
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Nicky111's Weight History
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