Weigh In record (no journal entry) for 09 December 2020
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1499 kcal
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Fat: 81.29g | Prot: 49.33g | Carbs: 164.94g.
Breakfast: Muz, Pınar Organik Yoğurt. Lunch: Haydari, Eti Karam Bitter, İçim Laktozsuz Süt . Dinner: Ev Yapımı Yoğurt, Lavaş, Karnıyarık. Snacks/Other: Kahve Dünyası Lavi Çikolata, Sarelle Şeker İlavesiz. more...
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Losing 0.7 kg a Week
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buseoncu's Weight History
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