Weigh In record (no journal entry) for 08 December 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1557 kcal
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Fat: 54.67g | Prot: 47.25g | Carbs: 231.81g.
Breakfast: Starbucks Filtre Kahve (Grande), Avokado, Doğalsan Buğday Ruşeymi, Muz, Kuru Üzüm, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Şehriye Çorbası, Sarımsak, Ev Yapımı Yoğurt, Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ceviz, Çikolatalı Pudingler, Ayva, Mandalina, Greyfurt, Portakal. more...
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Gaining 3.9 kg a Week
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Edip Kamacı's Weight History
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