Weigh In record (no journal entry) for 09 December 2020
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52.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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861 kcal
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Fat: 39.68g | Prot: 52.27g | Carbs: 77.05g.
Breakfast: Большая Кружка Молоко 2,5%, Гречка Отварная. Lunch: Сыр Тильзитер, Брокколи, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Печенье, Чернослив. more...
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Losing 0.7 kg a Week
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Ailylywka's Weight History
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