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Geht doch 💪😀
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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936 kcal
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Fat: 33.65g | Prot: 82.09g | Carbs: 72.99g.
Breakfast: Weich Gekochtes Ei, Stockmeyer Original Polnische Hähnchen-Krakauer, Leerdammer Leger, Eisbergsalat, Aldi Weltmeisterbrötchen, Kaffee mit Milch. Lunch: Mischgemüse, Aldi Hähnchenbrust-Filet-Teilstück. Dinner: Müller Reine Buttermilch, Stockmeyer Original Polnische Hähnchen-Krakauer, Eisbergsalat, Leerdammer Leger, Aldi Weltmeisterbrötchen. Snacks/Other: Kinder Country Mini. more...
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1839 kcal
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Exercise:
Vacuuming - 10 minutes, Cleaning - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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