Weigh In record (no journal entry) for 09 December 2020
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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981 kcal
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Fat: 38.39g | Prot: 85.87g | Carbs: 67.98g.
Breakfast: Milbona H-Milch 1,5% Fett, Nu3 Vegan Protein 3K Vanilla Flavor. Lunch: Olivenöl, Balsamico, Essig, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gelbe Paprika, Gurke (Geschält), Edeka Salatmix Traditionell. Dinner: Dreistern Gourmet Rindergulasch. Snacks/Other: Mürbteigkekse, Red Bull Sugarfree Energy Drink (Dose). more...
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199 kcal
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Exercise:
Cardio - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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mamima27's Weight History
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