Weigh In record (no journal entry) for 02 December 2020
|
49.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1417 kcal
|
Fat: 40.57g | Prot: 50.32g | Carbs: 223.02g.
Breakfast: Miel, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Danone Yaourt Nature, Pain Complet, Grand Fermage Beurre Moulé Biologique, Pampryl Jus de Pamplemousse Rose, Banane. Lunch: Chorizos, Chocolat, Poires, Oeuf sur le Plat sans Matière Grasse, Chili Con Carne, Haricots Verts Cuits (à partir de Frais). Dinner: Quiche Lorraine, Carrefour Semoule au Lait à la Vanille, Clémentines, Kiwi, Soupe de légumes, Fleury Michon Jambonneau Qualité Supérieure, Picard Gratin de Choux-Fleurs. Snacks/Other: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Carrefour Bio Galette de Riz Complet, Marmelade d'Orange, Weetabix Weetabix Original 95% Blé Complet, Pomme. more...
|
|
2504 kcal
|
Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 1 hour and 9 minutes, Studying - 2 hours, Standing - 4 hours and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 29 minutes, Abdominal (Sit Ups) - 7 minutes, Watching TV/Computer - 5 hours, Insanity - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|