Weigh In record (no journal entry) for 09 December 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1517 kcal
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Fat: 46.35g | Prot: 122.51g | Carbs: 149.39g.
Breakfast: Penny Market Yogurt Intero Bianco, Penny Market Fette Biscottate Classiche, Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: My Bio Gallette di Mais. Dinner: Broccoli Cotti (da Freschi), Petto di Pollo, Carne, Carote. Snacks/Other: Conad Mandorle Pelate, Myprotein Impact Whey Protein Vanilla Stevia, Perugina Nero Fondente Extra 85%, Un Attimo Barretta Proteica al Cacao. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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