Gautier Sansavoir's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

103.7 kg Lost so far: 14.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

492 kcal

Fat: 3.28g | Prot: 20.04g | Carbs: 92.53g. Breakfast: Schwarzbrot, Tomatenmark, Dulano Schinken in Aspik. Lunch: Dulano Schinken in Aspik, Elstar, Schwarzbrot, Freshona Tomatenmark. more...

3381 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 2.1 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 09 Dec 20

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Gautier Sansavoir's Weight History