Weigh In record (no journal entry) for 09 December 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2751 kcal
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Fat: 48.85g | Prot: 186.62g | Carbs: 386.72g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Ja! Delikatess Hähnchenbrust, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: ZEC+ Protein Bites, Nesquik Kakao, Wintertraum Adventskalender (1.7g). more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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