Weigh In record (no journal entry) for 09 December 2020
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1043 kcal
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Fat: 59.52g | Prot: 57.40g | Carbs: 72.49g.
Breakfast: Гречка. Lunch: Бараний Фарш. Dinner: Вареное Яйцо. more...
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Losing 2.8 kg a Week
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