Weigh In record (no journal entry) for 09 December 2020
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61.9 kg
Lost so far: 29.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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352 kcal
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Fat: 20.56g | Prot: 25.38g | Carbs: 11.12g.
Breakfast: Royal Cake Печенье Протеиновое Ананас, Икра Лососевая, Сваренное Вкрутую Яйцо. more...
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Losing 0.4 kg a Week
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