Weigh In record (no journal entry) for 09 December 2020
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39.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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639 kcal
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Fat: 12.54g | Prot: 84.89g | Carbs: 48.98g.
Breakfast: Apples , Lactel Лактония Кефирная 0,05%, Молокія Йогурт Білий Густий, Білоцерківський Сир Кисломолочний 0%, Mushrooms, Egg White, Veladis Филе Хека, Egg Yolk, Своя Линия Квашеная Капуста. Lunch: Apples , Chinese Cabbage, Cucumber (with Peel), Egg White, Veladis Филе Хека. Dinner: Vegetus Тофу, Cucumber (with Peel), Своя Линия Капуста Квашеная, Mushrooms. Snacks/Other: Молокія Йогурт Білий Густий, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Простоквашино Ряженка 3,2%. more...
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Gaining 2.1 kg a Week
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Svetlana_Chernyavska's Weight History
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