Weigh In record (no journal entry) for 09 December 2020
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62.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1332 kcal
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Fat: 44.07g | Prot: 88.91g | Carbs: 146.28g.
Breakfast: Granola Creations Dark Chocolate & Banana, Almonds, Dried Cranberries (Sweetened), House Of Organix Black Chia Seeds, Tropicana Slim Stevia Sweetener, Biokul Greek Yogurt Plain, Sunpride Banana, Strawberries. Lunch: BonCabe Level 15, Green Leaf Lettuce , Cucumber, Tempeh , Tropicana Slim Pengganti Kecap Manis, Mayonnaise, ABC Saus Sambal, ABC Kecap Inggris, Sari Roti Burger Bun. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Rumah Makan Sederhana Rendang, Nasi Putih, So Good Bakso Sapi, Rumah Makan Sederhana Sate Padang. Snacks/Other: Chatime Matcha Tea Latte. more...
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Losing 0.4 kg a Week
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