Weigh In record (no journal entry) for 25 September 2013
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70.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1097 kcal
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Fat: 39.52g | Prot: 50.13g | Carbs: 136.88g.
Lunch: Potato Chips, Holsum Hamburger Buns, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Potato Chips, Rold Gold Classic Style Pretzel Thins, American Value Green Beans (Canned), Pork Roast, Niman Ranch Pulled Pork with BBQ Sauce. Snacks/Other: General Mills Chex Mix Muddy Buddies Cookies and Cream, Apples. more...
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2008 kcal
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Exercise:
Standing - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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