Weigh In record (no journal entry) for 09 December 2020
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1617 kcal
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Fat: 22.97g | Prot: 239.70g | Carbs: 106.15g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Dinner: Aldi Körniger Frischkäse, Müller’s Mühle Teller Linsen. Snacks/Other: Lindt Lindor Kugeln, Premier Protein Chocolate Caramel, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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