Weigh In record (no journal entry) for 09 December 2020
|
73.9 kg
Lost so far: 22.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1782 kcal
|
Fat: 82.86g | Prot: 61.57g | Carbs: 188.07g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Ja! Butterkäse, Delikatess Putenbrust, Goldähren Vital & Fit Mehrkornbrot. Lunch: Petit Paris Baguette Salami. Dinner: Wiltmann Grobe Leberwurst Pommersche Art, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Covo Classic Cookies, Best Moments Salted Caramel Creme. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|