Weigh In record (no journal entry) for 06 December 2020
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70.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2462 kcal
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Fat: 73.67g | Prot: 229.59g | Carbs: 210.09g.
Breakfast: Paseo Galletitas 5 Semillas. Lunch: Patas de Pollo, Aceitunas, Azúcar, Aceite Vegetal de Canola, Café Espresso, Zanahoria, Inalpa Soja, Lechuga de Hoja Verde, Tomates, Cuadrada. Dinner: Paladini Jamón Cocido, La Paulina Queso por Salut Light, La Paulina Queso por Salut Light, Paladini Jamón Cocido, COTO Panzotti Ricota y Queso, Cuadrada, Morrón, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Tomates. Snacks/Other: Fantoche Alfajor Triple Blanco, Azúcar, Halls Pastillas, La Serenísima Junior, La Serenísima Yogur Light, Plátano, Manzanas, Naranjas, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Hogareñas 7 Semillas, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Azúcar. more...
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2961 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 1 hour, Housework - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours. more...
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steady weight
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