Weigh In record (no journal entry) for 09 December 2020
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78.5 kg
Lost so far: 9.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1443 kcal
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Fat: 258.41g | Prot: 17.40g | Carbs: 190.73g.
Breakfast: Singkong Rebus, Kelapa, Gula Merah, Apel. Lunch: Kue Bolu. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Kerupuk Putih. more...
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Losing 0.9 kg a Week
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avinarizka's Weight History
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