Weigh In record (no journal entry) for 09 December 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2249 kcal
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Fat: 75.98g | Prot: 121.16g | Carbs: 261.11g.
Breakfast: Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. Lunch: Bihun Goreng, Sambal Goreng, Ikan Tuna Panggang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Alfamart Popcorn Karamel, Puding Coklat, Kopiko Permen. more...
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steady weight
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patriciajainniffer8's Weight History
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