Weigh In record (no journal entry) for 09 December 2020
|
56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
194 kcal
|
Fat: 3.85g | Prot: 18.75g | Carbs: 21.29g.
Breakfast: Coffee. Lunch: Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Honeydew Melon, Plum. Snacks/Other: Cooked Egg White. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayusafitri's Weight History
|